heart rate chart

Pulse rate or heart rate chart helps you to find out the recommended pulse rate for your age. Resting heart rate is a person’s heart rate when they are not performing any physical activity – they are at rest.

Heart rate, also known as pulse, is the number of times a person's heart beats per minute. Find out what normal resting and maximum heart rates are for your age and how exercise intensity and other factors affect heart rate. Besides a normal heart rate chart when resting, there're also normal ranges for heart rate during exercising. Select your age to find an estimated maximum heart rate and the range of beats per minute in each zone: low intensity, moderate intensity, vigorous intensity, and the aerobic zone.

The following table shows the approximate target heart rates for various age groups.Find the age group closest to your age and find your target heart rate. Use this target heart rate calculator chart to determine your heart rate in four exercise intensity zones. Your heart rate, or pulse, is the number of times your heart beats in 1 minute. Here is a heart rate chart: AGE: Target Heart Rate Zone: Average Maximum Heart Rate: Years: 50 – 85%: 100%: Beats per Minute: Beats per Minute: 20: 100–170: 200: 25: 98–166: 195: 30: 95–162: 190: 35: 93–157: 185 : 40: 90–153: 180: 45: 88–149: 175: 50: 85–145 : 170: 55: 83–140: 165 : 60: 80–136 : 160: 65: 78–132: 155 : 70: 75–128: 150 : Note: These figures are averages so do use them as … A normal resting heart rate is between 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. The guidelines for moderately intense activities is about 50-69% of your maximum heart rate, and hard physical activity is about 70% to less … For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute. What should your heart rate be when working out, and how can you keep track of it? Some medicines used to treat heart conditions can slow down your heart rate and prevent the heart from responding as it normally would. If you are taking medicines, such as beta blockers, it may be easier and more effective to do the ‘talk test’ while you are exercising. Our simple chart will help keep you in the target training zone, whether you want to lose weight or just maximize your workout. If, while you are walking, you feel warm and are breathing more heavily than normal, but you can still talk, you are probably walking at the right … This calculator covers the average pulse rate for all age groups including that of the unborn fetus. A normal resting heart rate for adults ranges from 60 to 100 beats per minute.

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