The Coca-Cola Company doesn't list the caffeine content of smaller or larger servings. This means that this sweetener could be harmful to diabetics. The Food and Drug Administration recommends consuming less than 10 percent of your daily calories from added sugars. Coke Zero Sugar is sweetened with a combination of two artificial sweeteners, aspartame and acesulfame K. Diet Coke only has aspartame as the primary sweetener, whereas original Coca-Cola is sweetened with high fructose corn syrup. While most people can consume this beverage safely, it may not be best for people with phenylketonuria, a metabolic disorder. The key difference between the two drinks is a single chemical. The problem is that when potassium benzoate is combined with the ascorbic acid (the synthetic form of vitamin C) in drinks, it can form benzene – a carcinogen. It has no nutritional value. Whether caffeine is consumed as a medicine or in food and drinks, it changes the way you behave and feel. Coke Zero features sodium citrate in its ingredients list, and Diet Coke has citric acid. That is because the use of artificial sweeteners in diet coke instead of regular sugar leads to crossed wires in your metabolic pathways. If i am taking coke, i … Terms of Use In this sense, you're probably best thinking of Diet Coke as a separate product entirely, while Coke Zero is nothing more than a … However, even though aspartame is sweeter than sugar, it has none of sugar's calories and no carbohydrates. 9 thoughts on “ Is Diet Coke worse than regular Coke? This is to give you a different taste experience. While regular Coca-Cola uses sugar from high-fructose corn syrup, Coca-Cola Zero is sweetened using aspartame. It is a chemical preservative that is usually added to some drinks and processed foods, however, it is most notably used in soft drinks since adding just a small amount can help prevent the growth of yeast, mold, and certain bacteria in foods. Additionally, people who consumed aspartame and other artificial sweeteners had a slightly higher body mass index (BMI) compared to people who consumed natural sweeteners. Coca-Cola Zero, also known as Coke Zero, is made of carbonated water, caramel color, phosphoric acid, aspartame, potassium benzoate, natural flavorings, potassium citrate, acesulfame potassium and caffeine. Even though these soft drinks contain no calories, they still might lead to weight gain. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. According to research, a high intake of foods containing phosphoric acid stimulates the secretion of the parathyroid hormone that in turn can lead to heart disease and bone mineral density loss. But, even if you have trouble saying it, an ingredient that is always going to be found in Diet Coke is at least one type of artificial sweetener. Human reports to FDA have linked consumption of foods containing this artificial sweetener to the following adverse reactions – change in vision, migraines, panic attacks, sleep problems, vomiting, nausea, change in heart rate, anxiety, dizziness, depression, abdominal pain, seizure, joint pains, brain cancer, and memory loss. Both these artificial sweeteners are suspected carcinogens, with Aces K having more negative studies attributed to it. Read more: Artificial Sweeteners Linked to Weight Gain, not Weight Loss. Coke No Sugar is sweetened with aspartame and Acesulphame Potassium (sometimes called Acesulphame-K or Ace-K). So far, so good for the coke zero and diet coke fans. The Coca-Cola Company sells a range of products, including regular Coca-Cola, Diet Coca-Cola and Coca-Cola Zero Sugar. It is known as E number E332 in the European Union. Tomato juice also has 4-6x more methanol than a diet coke too. The difference between regular coke and coke zero is the carb counts and calories. Many people who are trying to maintain a healthy weight will reduce their calorie intake or carbohydrate intake in order to support a healthy diet. It made its debut in 2005 and was one of the top carbonated drinks in 2016. An experimental video has revealed the shocking sugar levels in a bottle of Coke compared to its diet counterpart Coke Zero, with frightening results showing how much sugar Coke drinkers consume. Each 12 ounce can of Coca-Cola has 140 calories, 39 grams of sugars and 45 milligrams of sodium (2 percent of the daily value). Coke Zero is marketed as a zero-carbohydrate, zero-calorie product. Phosphoric acid (chemical formula – H3PO4) is a chemical with a variety of applications in both food processing and industry. But my doctor says that drinking diet is way better for you then regular coke. According to a June 2016 study in the Indian Journal of Pharmacology, aspartame can increase glucose and insulin levels just like sucrose does. Beyond the alternative cans that the drinks come in, both diet coke and zero coke have a different list of ingredients. Siddhi Camila Lama is an independent science, travel, and gastronomy writer. If you're trying to lose weight, this means that both regular and no-carb Coca-Cola products may be unable to support healthy weight loss. A May 2016 study in the journal Applied Physiology, Nutrition and Metabolism also found that aspartame consumption increases glucose intolerance. advertisements are served by third party advertising companies. . However, most adults shouldn't consume more than 400 milligrams of caffeine each day. In moderation, it is not harmful. It is the best-selling diet soda worldwide. Coke Zero 9.6mg/100ml Therefore, the amount of caffeine in Coke Zero is almost identical to that of Regular Coke and higher in Diet Coke. Diet Coke: 1984. Still, keep in mind that citric acid has been found to erode teeth more than phosphoric acid, which suggests that Coke Zero may affect tooth enamel slightly less than Diet Coke . ", Indian Journal of Pharmacology: "Artificial Sweeteners as a Sugar Substitute: Are They Really Safe? Some of these sweeteners are meant to be low in calories, but may not be the best if you're trying to lose weight. All Coca-Cola drinks are sweet beverages. Since its launch, it has been popular with people conscious of their weight, particularly women. diagnosis or treatment. It’s not a re-launch of Coke Zero or Diet Coke. Her writing has been featured in publications like Gastro Obscura, BrainFacts, and Medium's One Zero. One small 7.5-ounce can of Coca-Cola has 90 calories, 25 grams of sugar and 30 milligrams of sodium (1 percent of the daily value). Coke has 25 to 65 grams of sugar, depending on the serving size. This could be due to both having virtually the same amount of caffeine. Leaf Group Ltd. Coke No Sugar contains less sodium than Diet Coke (4.2mg/100ml compared to 15mg/100ml). However, according to a May 2015 study in the Archives of Environmental & Occupational Health Journal and the American Cancer Society, the results of these studies have not been consistent enough for aspartame to be considered a carcinogen. Your Health Remedy is a website for those who aspire to improve themselves and their life, as well as contribute to making the world a better place to live. Diet Coke (also known as called Coca-Cola Light in some countries) is a sugar-free soft drink made and distributed by The Coca-Cola Company. It was the first sugar-free cola from the Coca-Cola Company and was launched in 1982. , “Coke Zero and Diet Coke are actually very similar. It doesn't have as much calories but it contains many more harsh chemicals that are not good for your body. A 16-ounce can of Coca-Cola has 190 calories, 52 grams of sugar and 60 milligrams of sodium (3 percent of the daily value). Top 100 Vitamin E Rich Foods - Fruits, Vegetables, Seeds, Nuts, Grains, Legumes + Health Benefits & Side Effects, Spiritual Meaning of Eczema, Hives, Itching, Psoriasis, Vitiligo, https://www.ncbi.nlm.nih.gov/pubmed/24436139, 25 Interesting Facts About Angelman Syndrome And Its Symptoms, Causes + Statistics, Interesting Facts About Meningitis And Its Symptoms, Causes, Prevention, 21 Interesting Facts About Gonorrhea + Symptoms, Causes, Prevention. It should not be The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Seemly, none in the world dislike Coke, a carbonated drink with a unique taste (fizzy). 2. This artificial sweetener is commonly used in combination with another artificial sweetener – aspartame. Unfortunately, aspartame has been tied to other health issues. The serving sizes for these beverages can differ: A single serving can be as little as 7.5 ounces (222 milliliters) or as much as 20 ounces (591.5 milliliters). Coca-Cola Zero Sugar (Coke Zero Sugar), is the successor to the now discontinued Coca-Cola Zero (Coke Zero). While Coke Zero is made to taste exactly like regular Coca-Cola, Diet Coke has its own distinct flavor — in Coca-Cola's words, "a lighter taste." Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the I think diet coke is actually worse than regular coke. Artificial Sweeteners Linked to Weight Gain, not Weight Loss, Archives of Environmental & Occupational Health Journal, Applied Physiology, Nutrition and Metabolism, Applied Physiology, Nutrition and Metabolism: "Aspartame Intake Is Associated With Greater Glucose Intolerance in Individuals With Obesity", Archives of Environmental & Occupational Health: "Aspartame and Risk of Cancer: A Meta-Analytic Review", The New York Times: "Pepsi Drops Aspartame From Diet Pepsi Varieties", American Cancer Society: "Does Aspartame Cause Cancer? Coca-Cola Zero has the same amount of caffeine as regular Coca-Cola. Hence, they have the same level of sweetness. However, you would need to consume more than 500 mg per day to see a dehydrating effect — that’s nearly fifteen 12-ounce (355-mL) cans of Coke Zero (8, 9, 10). used as a substitute for professional medical advice, in Nutrition and Dietetics. Since Coke is primarily made of added sugars, a healthy serving of Coca-Cola should be around 16 ounces or less. Coke Zero. Janet Renee has over a decade of experience as a registered dietitian. The Food and Drug Administration considers aspartame to be safe in this regard, but other major drinks companies, like PepsiCo, have removed this ingredient from their products anyway. The short answer is that Diet Coke is actually worse for you in certain ways than regular Coke is. Two of them are diet coke and coke zero with sugar-free as well as healthier. According to the Coca-Cola brand, Coke Zero is meant to mimic the taste of traditional Coke, while Diet Coke has a … I recommended no more than two per day to my patients. It is also known as Ace K or acesulfame K and is a calorie-free artificial sweetener usually marketed under the trade names Sweet One and Sunett. Each 20-ounce bottle of Coca-Cola has 240 calories, 65 grams of sugar and 75 milligrams of sodium (3 percent of the daily value). This drink contains – caramel color, carbonated water, phosphoric acid, artificial sweetener (aspartame), natural flavors, potassium benzoate, caffeine, and citric acid. In moderation: Coke zero is a diet coke product that uses aspartame as an artificial sweetner. [Photos: Shutterstock] 1. When it comes to drinking soda, moderation is the key. That's roughly four or five cups of coffee. Coke No Sugar is a new version of Coke, in addition to their regular products. It is 200 times sweeter than sugar. Sometimes people conclude that the sugar or caffeine in coke is addictive but Coca-Cola has always denied this. That, I’m afraid, will depend on your perception. Aspartame is categorized as a nutritive, high-intensity sweetener, which means that it has more than 2 percent of the calories compared to the same amount of sugar. Moreover, it is an ingredient in over-the-counter anti-nausea drugs. Health: Coca-Cola Vs. It also contains less caffeine and it does not have any sodium benzoate in it. 3. A 12-ounce can of soda packs approximately 140 calories and around 10 teaspoons of sugar.While this may not seem necessarily good at first, compared to the sugar content of … Too much intake of caffeine can produce numerous adverse effects including – nausea, vomiting, tremors, restlessness, upset stomach, anxiety, sleep difficulties, dehydration, depression, increased urine production, difficulty sleeping, and irregular heartbeats. It does not have many sugar like regular coke, but it has a lot of artificial sweeteners. The reason I’m talking about this is because I have three little kids. Coke Zero's nutrition is negligible — it has just 2 percent of the daily value for potassium and sodium (40 to 55 milligrams) per 12- or 16-ounce can. A side-by-side comparison of both products leads us to the conclusion that Coke No Sugar is the better choice. If you look at the ingredients list on a can of Diet Coke, you may be a little shocked at just how many components you can't even pronounce. Here's why you should stop drinking Coke Zero for good! Coca-Cola Zero Sugar replaced this drink, and it is similar but with a few changes. Is Diet Coke and Coke Zero actually worse than normal Coke? You may also want to consider black tea: a strong brew can contain up to 20mg of caffeine per 100ml, alongside antioxidants and other health benefits that Coke Zero lacks. The air you breathe has chemicals in it, then you use that oxygen and that forms chemicals within you. Interestingly, Diet Coke actually has more caffeine than Coke Zero at 12.8mg/100ml. The Coca-Cola Company sells cola drinks in a range of sizes, from 7.5 fluid ounces to 1 liter. Copyright Policy ", U.S. Food and Drug Administration: "Additional Information About High-Intensity Sweeteners Permitted for Use in Food in the United States", U.S. Food and Drug Administration: "Sugars", Food and Drug Administration: "Spilling the Beans: How Much Caffeine Is Too Much? While it wouldn't be sensible to drink large amounts of Coca-Cola beverages because of the sweeteners used in them, their caffeine content means that you could safely drink around nine or 10 cans of Coca-Cola in a day and not exceed daily recommended caffeine limits. For example, individuals who drank any type of diet soda were just as likely to gain weight as individuals who consumed regular soda, according to a 2010 article published in the “Yale Journal of Biology and Medicine.”. The material appearing on LIVESTRONG.COM is for educational use only. Coca-Cola is soda made from carbonated water, high-fructose corn syrup, caramel coloring, phosphoric acid, natural flavorings and caffeine. This product was approved by the Food and Drug Administration in 1981. This drink contains – caramel color, carbonated water, artificial sweetener (aspartame), potassium benzoate (to protect taste), phosphoric acid, acesulfame potassium, natural flavors, caffeine, and potassium citrate. Diet Coke compared to Coke No Sugar, choose which? This product is made for people trying to reduce their sugar intake or daily calories. The company said: "Coca-Cola Zero Sugar is … Coca-Cola has 34 milligrams of caffeine in 12-ounce cans or 45 milligrams in 16-ounce cans. 2021 This is something to keep in mind if you want a slightly bigger hit of caffeine per can. There is no sugar in coke zero but what essential nutrients are in there? Also, there have been reports that a small percentage of consumers may have allergic reactions. Nonetheless, there is some comparison of the diet coke vs coke zero wherein it is very interesting to observe. People who use aspartame should consume no more than 50 milligrams per kilogram of body weight each day. It has carcinogenic effects, and a re-evaluation of the current position of international regulatory agencies must be considered, according to a 2014 research by a longtime cancer research center – the Ramazzini Institute, Bologna, Italy. If you have phenylketonuria, a different type of Coca-Cola product may be a better choice. The drink was introduced in 2005 as Coca-Cola Zero as a new no-calorie cola. Regular Soda The Good. And the truth is that these artificial sweeteners are not healthy. To find the answer, we’re going to do a little math. Read more: The Side Effects of Drinking Diet Coke. The upgraded recipe is produced with an even better-tasting recipe (the development took five years) which delivers real Coca-Cola taste with zero calories and zero sugar. All my friends do tell me that Diet Coke is worse than normal Coke because they add extra things to keep the taste, is this true? In fact, it can even be worse for you than Regular Coke! Moreover, artificial sweeteners are linked to a higher incidence of cardiovascular problems, according to a 2017 study conducted by the Canadian Medical Association Journal. Most consumers would agree that Coke Zero tastes more like regular coke. Coca-Cola is one of the most popular soft drinks in the world. It kind of tastes a Coke that has been sitting out for a few hours. In 2017, the formula was modified and the name updated, a … This is equivalent to about 75 tabletop sweetener packets. If you also have kids, you’ve probably brought them to parties or have been with parents who have thought apple juice is a good choice because it’s supposedly healthier than soda. and Coke No Sugar, as the name suggests, does not contain any sugar. Both these carbonated drinks have a similar ingredients list, with the only important difference being the proportions of the ingredients that actually give them different flavor profiles. ” Linghao Yang September 11, 2016 at 11:11 pm. As a food additive, this substance is used to regulate acidity, and, medicinally, E332 may be used to control kidney stones produced from either cystine or uric acid. Unlike Coca-Cola, Coke Zero has no sugars. But they actually do taste different, with Coke Zero meant to taste like ‘Fat Coke’, and Diet Coke having a taste all of its own. Coke Zero's nutrition features no calories, no carbs and contains only trace elements. Coke Zero's nutrition features no calories, no carbs and contains only trace elements. ", The Coca-Cola Company: Product Facts: "Coca-Cola Zero Sugar, Original", The Coca-Cola Company: Product Facts: "Coca-Cola, Original", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Is apple juice worse than Coke? Copyright © More importantly, research establishes a strong association between the consumption of carbonated drinks and mental health issues. All rights reserved. It's selling point is it's supposed to taste closer regular Coca-Cola (Coke) than Diet Coca-Cola (Diet Coke) does. Consult with your doctor to see if you have other conditions that would not be conducive to taking coke zero. Renee attended the University of California, Berkeley and holds an M.S. Both are low calorie drinks and have exactly the same ingredients – carbonated purified water, colour (caramel 150d), food acids (338 and 331), flavour, artificial sweeteners aspartame (951) and … Diet Coke contains artificial sweeteners. It is about 200 times sweeter than table sugar. It can cause weight gain . Both drinks are calorie-free and sugar-free and are both artificially sweetened. It made its debut in 2005 and was one of the top carbonated drinks in 2016. 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Holds an M.S sweetener packets better choice only trace elements healthy diet of our tasters preferred diet vs!